Updated: Feb 6, 2018
(This blog post comes with a guided meditation. You can find the link to the soundcloud in the middle of the post. Make some time and meditate along)
Have you spent anytime in the past couple of weeks, clearing out old unwanted energy? Sometime we may experience having trouble shaking off past experiences that block us from manifesting the present and future we desire.
Take some time and open up your root chakra and let out some of that old energy, perspectives and pain.
Remember to set your intentions before this meditation in order that as you are emptying out energy, you know what you what to fill that space with.