Updated: Feb 6, 2018
(This blog post comes with a guided meditation. You can find the link to the soundcloud in the middle of the post. Make some time and meditate along)
Today's guided meditation is centered around connecting to our breath and sound. We will tap into our sense and the unlimited power that is our spirit. Meditation is the starting point of awareness and understanding consciousness. Meditation supports the connection and growth of mind, body and spirit.
Enjoy and please let me know what you think.